The amount of sleep that people need varies from person to person, but most adults get between seven and nine hours a night. There is a lot of evidence to suggest that sleep can make you more productive and focused.
It’s easy to get sucked into scrolling through Instagram for hours on end when you should be working instead.įocusing on anything other than what you need to accomplish will take away from the quality of your work and make it harder for you to complete tasks effectively in a timely manner.
While it’s fun and can be used to de-stress, social media can also be a huge time-waster if you aren’t careful. One of the easiest and most effective ways to improve your work is to get off social media.
Nextime focus clocks free#
Timeboxing can help stop this behavior by limiting how long you spend on social media sites like Facebook and Instagram each day just make sure not to fill up all your free time with this activity! It's also useful if you're tempted to spend too much time social media stalking or watching cat videos because they're hilarious and cute.
This way, if you reach your limit of time spent working on the first mini-task and there are still other things left to do, then go back later and finish them off. For example, if you have a big project, break it down into smaller chunks (like mini-tasks) and give yourself deadlines for each mini-task. It can help you focus on what needs to get done and stop procrastinating. Timeboxing is a productivity technique that limits how long you spend on a task.
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